10/27/2014
Main – CrossFit
Strength/Skill
Shoulder Press (70 / 80 / 90% X3)
Metcon
Metcon (AMRAP – Rounds)
PARTNER 24M EMOM
MIN 1: PROWLER LAP
*BOTH CAN PUSH (90/50)
MIN 2: 15 HEAVY SB (50/30)
*1 PERSON WORKS
MIN 3: AD CALS (16/12)
MIN 4: 15 KIPPING HSPU
*1 PERSON WORKS