10/28/2014
Main – CrossFit
Strength/Skill
OHD COMPLEX (1-1-1-5 x 3)
1 PC – 1 S2O – 1 BEHIND THE NECK PP/PJ – 5 OHS
Metcon
Metcon (AMRAP – Reps)
WITH A RUNNING CLOCK:
0-6:00
800M RUN/MAX WB (20/14)
6-10:00
600M RUN/MAX PULLUPS
10-12:00
400M RUN/MAX BURPEES
*JUMP TO PULLUP BAR