10/28/2014

Main – CrossFit

Strength/Skill

OHD COMPLEX (1-1-1-5 x 3)

1 PC – 1 S2O – 1 BEHIND THE NECK PP/PJ – 5 OHS

Metcon

Metcon (AMRAP – Reps)

WITH A RUNNING CLOCK:

0-6:00

800M RUN/MAX WB (20/14)

6-10:00

600M RUN/MAX PULLUPS

10-12:00

400M RUN/MAX BURPEES

*JUMP TO PULLUP BAR