10/29/2014
Main – CrossFit
Strength/Skill
A. MUSCLE-UP TRANSITIONS
*USE BAND ON LOW RINGS
(8 MINUTES)
B. SHOULDER TAPS (2 SEC HOLD W/HAND TO SHOULDER)
AMRAP X2, REST 2M B/W
C. RING PUSHUPS, 1 MAX SET
*SCALE TO BAND
Metcon
Metcon (10 Rounds for time)
10 ROUNDS EACH FOR TIME:
ROW 200/160M
REST 2M