10/30/2014
Main – CrossFit
Strength/Skill
MAKE-UP Day
Shoulder Press (70 / 80 / 90% x 3)
Metcon
OTM GOAT WORK (No Measure)
21 MINUTES
1ST MIN:
2ND MIN:
3RD MIN:
*COACHES CHOICE”
MAKE-UP Day
21 MINUTES
1ST MIN:
2ND MIN:
3RD MIN:
*COACHES CHOICE”