11/06/2014
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Shoulder Press (75 / 85 / 95%)
Metcon
Metcon (AMRAP – Reps)
IN 3M
250M ROW
MAX REPS OHS REMAINING
REST 1M
250M ROW
MAX REPS S20
REST 1M
250M ROW
MAX REPS OT BAR BURPEES
*135/95