11/07/2014
Main – CrossFit
Strength/Skill
Front Squat (OTM Work)
Metcon
Metcon (Weight)
THRUSTER
9-6-3-1
*SCORE IS TOTAL LOAD LIFTED. IF FAIL, THEY CAN RE-ATTEMPT AT ANY WEIGHT BUT THEY ONLY HAVE 18M FOR ALL 4 LOADS.
THRUSTER
9-6-3-1
*SCORE IS TOTAL LOAD LIFTED. IF FAIL, THEY CAN RE-ATTEMPT AT ANY WEIGHT BUT THEY ONLY HAVE 18M FOR ALL 4 LOADS.