11/10/2014
Main – CrossFit
Strength/Skill
Shoulder Press (1 Rep Max)
Metcon
Metcon (Time)
0-5:00
AMRAP OF:
5 CLEAN AND JERKS (185/105)
5 TALL BOX JUMPS (30/24)
5:00-6:00
REST (CHANGE OWN WEIGHTS)
6:00-12:00 (CAP)
FOR TIME:
40 THRUSTERS (45/35)
20 T2B