11/10/2014

Main – CrossFit

Strength/Skill

Shoulder Press (1 Rep Max)

Metcon

Metcon (Time)

0-5:00

AMRAP OF:

5 CLEAN AND JERKS (185/105)

5 TALL BOX JUMPS (30/24)

5:00-6:00

REST (CHANGE OWN WEIGHTS)

6:00-12:00 (CAP)

FOR TIME:

40 THRUSTERS (45/35)

20 T2B