STATION WORK
T2B – 50 FOR TIME OR WORK SKILLWORK IF NO T2B, SCALE TO T2R
THEN
15 U/B HEAVY SB
THEN IMMEDIATELY MAX U/B HSPU OR HS HOLD.
REST 2M, X3
500M ROW
50 OTL WALLBALLS
500M ROW
50 BURPEES
*EVERY BREAK ON WALLBALLS, 12 U/B HEAVY KBS
