11/17/2014

Main – CrossFit

Strength/Skill

STATION WORK

T2B – 50 FOR TIME OR WORK SKILLWORK IF NO T2B, SCALE TO T2R

THEN

15 U/B HEAVY SB

THEN IMMEDIATELY MAX U/B HSPU OR HS HOLD.

REST 2M, X3

Metcon

Metcon (Time)

500M ROW

50 OTL WALLBALLS

500M ROW

50 BURPEES

*EVERY BREAK ON WALLBALLS, 12 U/B HEAVY KBS