11/19/2014
Main – CrossFit
Strength/Skill
Push Press (AS HEAVY AS POSSIBLE)
Metcon
Metcon (AMRAP – Reps)
10M AMRAP
10 CLEANS @ 135/65
10 CLEANS @ 155/85
10 CLEANS @ 185/105
10 CLEANS @ 205/115
10 CLEANS @ 215/125
AMRAP @ 225/135
CHANGE OWN WEIGHT
*SQUAT OR POWER CLEANS
SCALED VERSION:
FEMALES WOULD BE:
55/65/75/85/95 AND AMRAP @ 105#
MALES WOULD BE: 95/115/135/155/165 AND AMRAP @185