11/19/2014

Main – CrossFit

Strength/Skill

Push Press (AS HEAVY AS POSSIBLE)

Metcon

Metcon (AMRAP – Reps)

10M AMRAP

10 CLEANS @ 135/65

10 CLEANS @ 155/85

10 CLEANS @ 185/105

10 CLEANS @ 205/115

10 CLEANS @ 215/125

AMRAP @ 225/135

CHANGE OWN WEIGHT

*SQUAT OR POWER CLEANS
SCALED VERSION:

FEMALES WOULD BE:

55/65/75/85/95 AND AMRAP @ 105#

MALES WOULD BE: 95/115/135/155/165 AND AMRAP @185