THANKSGIVING
Main – CrossFit
Metcon
Metcon (No Measure)
TEAMS OF TWO:
“TURKEY DAY GONE BAD”
1M AT EACH STATION
*PLATE PUSH
*THRUSTERS
*BURPEES TO THE PULLUP BAR
*ROW CAL
*PARTNER WEIGHTED SITUPS
TEAMS OF TWO:
“TURKEY DAY GONE BAD”
1M AT EACH STATION
*PLATE PUSH
*THRUSTERS
*BURPEES TO THE PULLUP BAR
*ROW CAL
*PARTNER WEIGHTED SITUPS