12/03/2014

Main – CrossFit

Strength/Skill

14M EMOM

EVEN: 12/10 CAL ROW

ODD: 5 BURPEE C2B

Metcon

Metcon (Time)

FOR TIME:

60 KBS (1.5/1)

50 PUSHUPS

40 GOBLET SQUATS (1.5/1)

30 WALKING LUNGES (35/25)

20 T2B

10 WALL CLIMBS