12/03/2014
Main – CrossFit
Strength/Skill
14M EMOM
EVEN: 12/10 CAL ROW
ODD: 5 BURPEE C2B
Metcon
Metcon (Time)
FOR TIME:
60 KBS (1.5/1)
50 PUSHUPS
40 GOBLET SQUATS (1.5/1)
30 WALKING LUNGES (35/25)
20 T2B
10 WALL CLIMBS
14M EMOM
EVEN: 12/10 CAL ROW
ODD: 5 BURPEE C2B
FOR TIME:
60 KBS (1.5/1)
50 PUSHUPS
40 GOBLET SQUATS (1.5/1)
30 WALKING LUNGES (35/25)
20 T2B
10 WALL CLIMBS