12/04/2014
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
16M AMRAP:
50 DU’S (50 SINGLES)
30 SECOND WALL FACING HS
1T SPIDER CRAWL
5 STRICT PULLUPS
15 V-UPS
MAKE-UP DAY
16M AMRAP:
50 DU’S (50 SINGLES)
30 SECOND WALL FACING HS
1T SPIDER CRAWL
5 STRICT PULLUPS
15 V-UPS