12/08/2014
Main – CrossFit
Strength/Skill
1-2-3-1 COMPLEX (MAX LOAD IN 15MINS)
1 DL – 2 HPC – 3 FS – 1 S20
Metcon
TABATA MASH (AMRAP – Reps)
-HPC
-PULLUPS
-LATERAL JUMP SQUATS OVER BARBELL
*135/85
1 DL – 2 HPC – 3 FS – 1 S20
-HPC
-PULLUPS
-LATERAL JUMP SQUATS OVER BARBELL
*135/85