12/11/2014

Main – CrossFit

Strength/Skill

MAKE-UP DAY

1-2-3-1 COMPLEX (MAX LOAD IN 15MIN)

1 DL – 2 HPC – 3 FS – 1 S20

Metcon

21minutes OTM “GOAT WORK” (No Measure)

1ST MIN:

2ND MIN:

3RD MIN:

*COACHES CHOICE