12/16/2014

Main – CrossFit

Strength/Skill

Pull-ups (5 Max Sets in 15M)

Metcon

Metcon (AMRAP – Reps)

EMOM FOR 18M

MIN 1: 5 TOUGH DEADLIFTS

MIN 2: 6-10 T2B

MIN 3: 6-10 RING DIPS

*SUB TO PUSHUPS OR BANDED PUSHUPS”