12/16/2014
Main – CrossFit
Strength/Skill
Pull-ups (5 Max Sets in 15M)
Metcon
Metcon (AMRAP – Reps)
EMOM FOR 18M
MIN 1: 5 TOUGH DEADLIFTS
MIN 2: 6-10 T2B
MIN 3: 6-10 RING DIPS
*SUB TO PUSHUPS OR BANDED PUSHUPS”
EMOM FOR 18M
MIN 1: 5 TOUGH DEADLIFTS
MIN 2: 6-10 T2B
MIN 3: 6-10 RING DIPS
*SUB TO PUSHUPS OR BANDED PUSHUPS”