12/17/2014

Main – CrossFit

Strength/Skill

SKILLWORK AND PREP FOR COMPLEX

Metcon

10M for Complex

REST 5M

3 TNG SQUAT CLEANS – 2 FS – 1 S20 (Max load in 10M)

Metcon (Time)

40 BURPEES

30 PULLUPS

20 THRUSTERS (95/65)