12/19/2014

Main – CrossFit

Strength/Skill

BB FR WALKING LUNGES

15 STEPS

@REP 5/10/15, PERFORM 3 THRUSTERS

REST 3M, X3

*95/65

Metcon

Metcon (AMRAP – Rounds and Reps)

20M AMRAP:

30 BOX JUMPS (24/20)

20 PUSH PRESS (115/75)

30 KBS (1.5/1)