• 704-721-5555
  • steve@crossfitvitality.com
12/23/201412/23/201412/23/201412/23/2014
  • Built by Vitality
  • ABOUT US
    • Our Team
    • Our Story
    • Our Tenants
  • CrossFit
  • ēvoFIT
  • NUTRITION
  • PERSONAL TRANING
  • KIDS & TEENS
  • GET STARTED
    • Get Started
    • Drop-Ins
✕

12/23/2014

Main – CrossFit

Strength/Skill

Complex 1 DL – 1 HSC- 1 SC – 1 JERK (1 COMPLEX OTM FOR 10M)

Metcon

REST 2M BETWEEN

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (Time)

30 Bar facing burpees for time

Share

Related posts

February 7, 2018

7 February


Read more
February 6, 2018

6 February


Read more
February 5, 2018

5 February


Read more

Contact Us

  • Vitality Complex
    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

© 2022 Built by Vitality - All Rights Reserved
0

$0.00

✕

Login

Lost your password?