Main – CrossFit
Strength/Skill
Complex 1 DL – 1 HSC- 1 SC – 1 JERK (1 COMPLEX OTM FOR 10M)
Metcon
REST 2M BETWEEN
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Metcon (Time)
30 Bar facing burpees for time
