12/23/2014

Main – CrossFit

Strength/Skill

Complex 1 DL – 1 HSC- 1 SC – 1 JERK (1 COMPLEX OTM FOR 10M)

Metcon

REST 2M BETWEEN

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (Time)

30 Bar facing burpees for time