TEAM WODS
Main – CrossFit
Metcon (Time)
“12 Days Of Christmas”
1 WallClimb
2 Pullups
3 V-Ups
4. Burpee Jump To Bar
5. Pushups
6. Box Jumps
7. Abmats
8. Plyo Lunges
9. KBS
10. SB
11. OTL WB
12. 1.2k Run (800+400)
“12 Days Of Christmas”
1 WallClimb
2 Pullups
3 V-Ups
4. Burpee Jump To Bar
5. Pushups
6. Box Jumps
7. Abmats
8. Plyo Lunges
9. KBS
10. SB
11. OTL WB
12. 1.2k Run (800+400)