12/30/2014

Main – CrossFit

Strength/Skill

14M EMOM

EVEN: HSPU

ODD: 1 REP, 3-STOP SQUAT CLEANS

*HEAVY AS CAPABLE

Squat Clean (3-Stop Squat Clean)

Metcon

Metcon (AMRAP – Rounds)

DEATH BY HEAVY WALLBALLS

MINUTE 0-5

5 BURPEES TO START EACH MINUTE

6+

NO MORE BURPEES”