12/30/2014
Main – CrossFit
Strength/Skill
14M EMOM
EVEN: HSPU
ODD: 1 REP, 3-STOP SQUAT CLEANS
*HEAVY AS CAPABLE
Squat Clean (3-Stop Squat Clean)
Metcon
Metcon (AMRAP – Rounds)
DEATH BY HEAVY WALLBALLS
MINUTE 0-5
5 BURPEES TO START EACH MINUTE
6+
NO MORE BURPEES”