12/31/2014

Main – CrossFit

Strength/Skill

SKILLWORK

8M OF DU’S

THEN SWITCH

8M OF MUSCLE-UP/C2B/PULLUP/T2B

Metcon

Metcon (Time)

2M TO COMPLETE

10 DL

10 PULLUPS

2M TO COMPLETE

12 DL

12 PULLUPS

2M TO COMPLETE

14 DL

14 PULLUPS

*225/135

AT 8:00 BEGIN CHIPPER OF:

500M ROW

30 HEAVY SWINGS

30 OTB BURPEES