01/01/2015
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (No Measure)
IN ANY ORDER COMPLETE:
A. 25 TURKISH GET-UPS
*ALTERNATE SIDES 1 TO 1
B. ACCUMULATE 3M IN THE HOLLOW HOLD
C. 5M OF DOUBLE-UNDER PRACTICE
D. 15 SEC ROW SPRINT
45 SEC ROW @ 50%
X5