01/01/2015

Main – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (No Measure)

IN ANY ORDER COMPLETE:

A. 25 TURKISH GET-UPS

*ALTERNATE SIDES 1 TO 1

B. ACCUMULATE 3M IN THE HOLLOW HOLD

C. 5M OF DOUBLE-UNDER PRACTICE

D. 15 SEC ROW SPRINT

45 SEC ROW @ 50%

X5