01/02/2015
Main – CrossFit
Strength/Skill
1&1/4 FRONT SQT + JERK
Metcon
Metcon (AMRAP – Reps)
IN PAIRS
20M AMRAP
2500M ROW
30 THRUSTERS (75/55)
30 THRUSTERS (95/65)
30 THRUSTERS (115/75)
30 THRUSTERS (135/85)
AMRAP THRUSTERS (155/105)