01/15/2015

Main – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds and Reps)

20M AMRAP @ 85%

6 CURTIS P’S (50% BW)

4 SQUAT JUMPS OVER BAR

2 WALL CLIMBS

50 DU’S OR 75 SINGLES