01/19/2015

Main – CrossFit

Strength/Skill

COMPLEX WORK (15M COMPLEX WORK)

TEMPO SNATCH GRIP DL –

HANG POWER SNATCH –

*FROM POCKETS

HANG POWER SNATCH –

*FROM ABOVE THE KNEE

1 OHS

*IF POSSIBLE

Metcon

Metcon (Time)

15-12-9-6-3

C2B PULLUPS

CLEAN AND JERK (135/95)

*SCALE TO CHIN OVER THE BAR PULLUPS AND THEN TO U/B KBS (1.5/1)