01/20/2015

Main – CrossFit

Strength/Skill

ON THE 3 MINUTES FOR 15 MINUTES:

COMPLETE 10 DL (185/125) – 5 OTB BURPEES – 5 BOX JUMPS

*COMPLETE AS FAST AS POSSIBLE EACH ROUND.

Metcon

Metcon (3 Rounds for time)

200/150M ROW SPRINT

8 BURPEES

10 SLAMBALLS

REST 3M, X3