01/20/2015
Main – CrossFit
Strength/Skill
ON THE 3 MINUTES FOR 15 MINUTES:
COMPLETE 10 DL (185/125) – 5 OTB BURPEES – 5 BOX JUMPS
*COMPLETE AS FAST AS POSSIBLE EACH ROUND.
Metcon
Metcon (3 Rounds for time)
200/150M ROW SPRINT
8 BURPEES
10 SLAMBALLS
REST 3M, X3