01/21/2015
Main – CrossFit
Strength/Skill
EMOM FOR 14 MINUTES
EVEN: 3 HANG SQT CLEANS
ODD: 6 HSPU
*SCALE NUMBER THEN SCALE TO PUSHUPS, THEN SCALE TO HS HOLD
Hang Clean (3 HANG SQT CLEANS)
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
10 HANG SQUAT CLEANS
15 S20
20 HEAVY SWINGS (2/1.5)
*135/85