01/21/2015

Main – CrossFit

Strength/Skill

EMOM FOR 14 MINUTES

EVEN: 3 HANG SQT CLEANS

ODD: 6 HSPU

*SCALE NUMBER THEN SCALE TO PUSHUPS, THEN SCALE TO HS HOLD

Hang Clean (3 HANG SQT CLEANS)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

10 HANG SQUAT CLEANS

15 S20

20 HEAVY SWINGS (2/1.5)

*135/85