01/22/2015

Main – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (10 Rounds for time)

10 ROUNDS ON THE ROWER:

MEN: PULL A SUB 1:30/500M PACE FOR AS LONG AS POSSIBLE.

WOMEN: PULL A SUB 1:40 PACE FOR AS LONG AS POSSIBLE.

IF YOU CAN’T HOLD THAT NUMBER FOR 20+ SECONDS, DROP PACE 5 SECONDS FOR NEXT ROUND.

REST 3M B/W ROUNDS