MAKE-UP DAY
10 ROUNDS ON THE ROWER:
MEN: PULL A SUB 1:30/500M PACE FOR AS LONG AS POSSIBLE.
WOMEN: PULL A SUB 1:40 PACE FOR AS LONG AS POSSIBLE.
IF YOU CAN’T HOLD THAT NUMBER FOR 20+ SECONDS, DROP PACE 5 SECONDS FOR NEXT ROUND.
REST 3M B/W ROUNDS