01/23/2015
Main – CrossFit
Strength/Skill
Overhead Squat (1/2 BW OHS LADDER)
Metcon
Metcon (AMRAP – Rounds)
8M AMRAP
2 T2B
2 THRUSTERS(115/75)
2 BURPEES
4-4-4/6-6-6/8-8-8 AS FAR AS POSSIBLE
8M AMRAP
2 T2B
2 THRUSTERS(115/75)
2 BURPEES
4-4-4/6-6-6/8-8-8 AS FAR AS POSSIBLE