01/27/2015
Main – CrossFit
Strength/Skill
Metcon (AMRAP – Rounds)
EMOM FOR 12 MINUTES
EVEN: 12 FR LUNGES IN PLACE
*115/75
ODD: 16/12 CAL ROW
Metcon
Metcon (AMRAP – Reps)
OPEN WOD 14.2/NO C2B
0-3:00
2 ROUNDS OF:
10 OHS/10 PULLUPS
IF COMPLETED
3:00-6:00
2 ROUNDS OF:
12 OHS/12 PULLUPS
IF COMPLETED
6:00-9:00
2 ROUNDS OF:
14 OHS/14 PULLUPS
ETC. ETC.
SCALE TO FS FOR OHS
SCALE TO HEAVY SWINGS IF NO PULLUPS