01/29/2015
Main – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (Time)
3K ROW
EVERY 500M COMPLETE 6 TURKISH GET-UPS AND THEN PICK UP WHERE YOU LEFT OFF.
MAKE-UP DAY
3K ROW
EVERY 500M COMPLETE 6 TURKISH GET-UPS AND THEN PICK UP WHERE YOU LEFT OFF.