02/06/2015
Main – CrossFit
Strength/Skill
Hang Power Snatch (5 MINUTES OF WORK)
Power Snatch (5 MINUTES OF WORK)
HANG SQUAT SNATCH (5 MINUTES OF WORK)
Metcon
Metcon (AMRAP – Rounds and Reps)
7M ASCENDING LADDER
(3/3 – 6/6 – 9/9)
T2B
HEAVY KBS