02/06/2015

Main – CrossFit

Strength/Skill

Hang Power Snatch (5 MINUTES OF WORK)

Power Snatch (5 MINUTES OF WORK)

HANG SQUAT SNATCH (5 MINUTES OF WORK)

Metcon

Metcon (AMRAP – Rounds and Reps)

7M ASCENDING LADDER

(3/3 – 6/6 – 9/9)

T2B

HEAVY KBS