02/10/2015

Main – CrossFit

Strength/Skill

COMPLEX – 1 PS – 1HPS – 1HSS – 2OHS

1 POWER SNATCH – 1 HANG POWER SNATCH – 1 HANG SQUAT SNATCH – 2 OHS

FOCUS ON SPEED AND CONTROL, NOT LOAD. IF NO OHS, JUST WORK POWER SNATCH + HANG POWER SNATCH

Metcon

Metcon (AMRAP – Rounds and Reps)

14M AMRAP:

10 CAL ROW

12 POWER SNATCH (95/65)

14 FR LUNGES (95/65)