02/12/2015

Main – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds and Reps)

20M AMRAP OF:

10 THRUSTERS (95/65)

10 HSPU (SUB PUSHUPS)

10 PLYO LUNGES

MAX HANGING L-SIT

*B/W EVERY ROUND, COMPLETE 3 TURKISH GET-UPS PER ARM