02/13/2015
Main – CrossFit
Strength/Skill
A1. 5 TNG PUSH JERKS AS HEAVY AS POSSIBLE
REST 10 SEC
A2. 10 BACK SQUATS AT SAME WEIGHT
REST 3M, X3
Push Jerk (5 TNG PJ + 10 BS)
Back Squat (5 TNG PJ + 10 BS)
Metcon
Metcon (3 Rounds for time)
3 ROUNDS FOR TIME:
20 C2B PULLUPS
30 HEAVY KBS
40 WB
REST 3M B/W EACH ROUND