02/13/2015

Main – CrossFit

Strength/Skill

A1. 5 TNG PUSH JERKS AS HEAVY AS POSSIBLE

REST 10 SEC

A2. 10 BACK SQUATS AT SAME WEIGHT

REST 3M, X3

Push Jerk (5 TNG PJ + 10 BS)

Back Squat (5 TNG PJ + 10 BS)

Metcon

Metcon (3 Rounds for time)

3 ROUNDS FOR TIME:

20 C2B PULLUPS

30 HEAVY KBS

40 WB

REST 3M B/W EACH ROUND