02/20/2015
Main – CrossFit
Strength/Skill
Complex (DL-HSC-1.25FS-OHD) (20M TO FIND MAX LOAD)
1 DL
1 HANG SQUAT CLEAN
1 1&1/4 FRONT SQUAT
1 SHOULDER TO OHD
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP OF:
LADDER OF 3-3-3/6-6-6/9-9-9
THRUSTERS
OVER THE BAR BURPEES
HANG POWER CLEAN&JERK
*115/75