02/20/2015

Main – CrossFit

Strength/Skill

Complex (DL-HSC-1.25FS-OHD) (20M TO FIND MAX LOAD)

1 DL

1 HANG SQUAT CLEAN

1 1&1/4 FRONT SQUAT

1 SHOULDER TO OHD

Metcon

Metcon (AMRAP – Rounds and Reps)

12M AMRAP OF:

LADDER OF 3-3-3/6-6-6/9-9-9

THRUSTERS

OVER THE BAR BURPEES

HANG POWER CLEAN&JERK

*115/75