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  • steve@crossfitvitality.com
02/26/201502/26/201502/26/201502/26/2015
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02/26/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds and Reps)

30 SEC ROW @ 85%

30 SEC ROW @ 50%

X12

THEN SWITCH:

8M AMRAP:

2 WALL CLIMBS

4 OVER THE BAR SQUAT JUMPS

6 SDLHP (75/55)

8 T2B OR V-UPS

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    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

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