02/26/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds and Reps)

30 SEC ROW @ 85%

30 SEC ROW @ 50%

X12

THEN SWITCH:

8M AMRAP:

2 WALL CLIMBS

4 OVER THE BAR SQUAT JUMPS

6 SDLHP (75/55)

8 T2B OR V-UPS