02/26/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
30 SEC ROW @ 85%
30 SEC ROW @ 50%
X12
THEN SWITCH:
8M AMRAP:
2 WALL CLIMBS
4 OVER THE BAR SQUAT JUMPS
6 SDLHP (75/55)
8 T2B OR V-UPS