03/10/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
SNATCH COMPLEX (1-1-1-2) (MAX LOAD IN 15M)
1 SNGDL – 1 HANG POWER SNATCH – 1 POWER SNATCH – 2 OHS
IF NO OHS, JUST DO SNGDL-HPS – POWER SNATCH
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP:
1K ROW
**BURPEE PENALTY**
30 HEAVY KBS
20 T2B
10 HANG SQUAT SNATCH
*SUB HANG POWER SNATCH
*95/65