03/10/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

SNATCH COMPLEX (1-1-1-2) (MAX LOAD IN 15M)

1 SNGDL – 1 HANG POWER SNATCH – 1 POWER SNATCH – 2 OHS

IF NO OHS, JUST DO SNGDL-HPS – POWER SNATCH

Metcon

Metcon (AMRAP – Rounds and Reps)

12M AMRAP:

1K ROW

**BURPEE PENALTY**

30 HEAVY KBS

20 T2B

10 HANG SQUAT SNATCH

*SUB HANG POWER SNATCH

*95/65