03/11/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
EMOM FOR 15 MINUTES
MIN 1: 6-10 HSPU
MIN 2: 10 SLAMBALLS
MIN 3: 5 TOUGH DEADLIFTS
*275/165
Metcon
Metcon (Time)
5 PC
5 THRUSTERS
5 SQUAT JUMPS OVER BAR
150/100M ROW SPRINT
REST 3:30, X3
*135/85