03/11/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

EMOM FOR 15 MINUTES

MIN 1: 6-10 HSPU

MIN 2: 10 SLAMBALLS

MIN 3: 5 TOUGH DEADLIFTS

*275/165

Metcon

Metcon (Time)

5 PC

5 THRUSTERS

5 SQUAT JUMPS OVER BAR

150/100M ROW SPRINT

REST 3:30, X3

*135/85