03/12/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds and Reps)

30 SEC ROW @ 85%

30 SEC ROW @ 50%

X12

THEN SWITCH

12M AMRAP:

200M RUN

5 STRICT PULLUPS

10 PUSHUPS

15 WALL SQUATS