03/12/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
30 SEC ROW @ 85%
30 SEC ROW @ 50%
X12
THEN SWITCH
12M AMRAP:
200M RUN
5 STRICT PULLUPS
10 PUSHUPS
15 WALL SQUATS