03/17/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

200M RUN @85%

REST 2M, X2

400M RUN @ 65%

REST 2M

400M RUN @85%

REST 3M

400M RUN @95%

*HOLD BACK A TINY BIT

Metcon

Metcon (AMRAP – Reps)

10M AMRAP:

10 BURPEE BJ (24/20)

15 THRUSTERS (95/65)

10 BURPEE BJ (24/20)

15 THRUSTERS (115/85)

10 BURPEE BJ (24/20)

15 THRUSTERS (135/95)

10 BURPEE BJ (24/20)

MAX REPS THRUSTERS (155/105)

*SCORE IS TOTAL NUMBER OF THRUSTERS ONLY