• 704-721-5555
  • steve@crossfitvitality.com
03/17/201503/17/201503/17/201503/17/2015
  • Built by Vitality
  • ABOUT US
    • Our Team
    • Our Story
    • Our Tenants
  • CrossFit
  • ēvoFIT
  • NUTRITION
  • PERSONAL TRANING
  • KIDS & TEENS
  • GET STARTED
    • Get Started
    • Drop-Ins
✕

03/17/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

200M RUN @85%

REST 2M, X2

400M RUN @ 65%

REST 2M

400M RUN @85%

REST 3M

400M RUN @95%

*HOLD BACK A TINY BIT

Metcon

Metcon (AMRAP – Reps)

10M AMRAP:

10 BURPEE BJ (24/20)

15 THRUSTERS (95/65)

10 BURPEE BJ (24/20)

15 THRUSTERS (115/85)

10 BURPEE BJ (24/20)

15 THRUSTERS (135/95)

10 BURPEE BJ (24/20)

MAX REPS THRUSTERS (155/105)

*SCORE IS TOTAL NUMBER OF THRUSTERS ONLY

Share

Related posts

February 7, 2018

7 February


Read more
February 6, 2018

6 February


Read more
February 5, 2018

5 February


Read more

Contact Us

  • Vitality Complex
    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

© 2022 Built by Vitality - All Rights Reserved
0

$0.00

✕

Login

Lost your password?