03/17/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
200M RUN @85%
REST 2M, X2
400M RUN @ 65%
REST 2M
400M RUN @85%
REST 3M
400M RUN @95%
*HOLD BACK A TINY BIT
Metcon
Metcon (AMRAP – Reps)
10M AMRAP:
10 BURPEE BJ (24/20)
15 THRUSTERS (95/65)
10 BURPEE BJ (24/20)
15 THRUSTERS (115/85)
10 BURPEE BJ (24/20)
15 THRUSTERS (135/95)
10 BURPEE BJ (24/20)
MAX REPS THRUSTERS (155/105)
*SCORE IS TOTAL NUMBER OF THRUSTERS ONLY