03/26/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

MAKE-UP DAY

Metcon

Metcon (AMRAP – Rounds and Reps)

20M AMRAP @ 85%

400M RUN

10 OVER THE BOX (24/20)

30 SEC HS HOLD

10 SLAMBALLS

10 BB ALTERNATING LUNGES IN PLACE

*95/65