03/26/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
MAKE-UP DAY
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP @ 85%
400M RUN
10 OVER THE BOX (24/20)
30 SEC HS HOLD
10 SLAMBALLS
10 BB ALTERNATING LUNGES IN PLACE
*95/65