03/30/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

Power Clean & Jerk (2 HEAVY CLEAN AND JERKS )

EMOM FOR 10 MINUTES

*KEEP CLEANS TO POWER, NOT SQUAT

Metcon

Metcon (AMRAP – Rounds and Reps)

12M AMRAP:

25 BOX JUMPS (24)

20 PULLUPS

15 S2O (155/105)