• 704-721-5555
  • steve@crossfitvitality.com
03/30/201503/30/201503/30/201503/30/2015
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03/30/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

Power Clean & Jerk (2 HEAVY CLEAN AND JERKS )

EMOM FOR 10 MINUTES

*KEEP CLEANS TO POWER, NOT SQUAT

Metcon

Metcon (AMRAP – Rounds and Reps)

12M AMRAP:

25 BOX JUMPS (24)

20 PULLUPS

15 S2O (155/105)

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    8230 Poplar Tent Road
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    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

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