Main, Vitality Fitness Studio – CrossFit
Strength/Skill
Power Clean & Jerk (2 HEAVY CLEAN AND JERKS )
EMOM FOR 10 MINUTES
*KEEP CLEANS TO POWER, NOT SQUAT
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP:
25 BOX JUMPS (24)
20 PULLUPS
15 S2O (155/105)
