04/01/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

Metcon (Time)

150M/100M ROW SPRINT

REST 2M, X6

*SCORE IS SLOWEST ROUND

Metcon

Metcon (Time)

TEAMS OF 2:

BUY-IN: 200M RUN

30-20-10

SQUAT CLEANS(135/85)

CALORIE ROW

K2E

CASH-OUT: 800M RUN