04/03/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

Metcon (3 Rounds for weight)

FRONT SQUATS

3X10

*SCORE IS COMBINED LOAD FOR ALL 3 SETS.

*FOR EXAMPLE/ 200X10 – 210X10 – 220X10

SCORE IS 630#

Metcon

Metcon (Time)

4 ROUNDS FOR TIME:

200M RUN

10 OHS (135/85)

10 OVER THE BAR BURPEE

2 MUSCLE-UPS