FRONT SQUATS
3X10
*SCORE IS COMBINED LOAD FOR ALL 3 SETS. *FOR EXAMPLE/ 200X10 – 210X10 – 220X10 SCORE IS 630#
4 ROUNDS FOR TIME:
200M RUN 10 OHS (135/85) 10 OVER THE BAR BURPEE 2 MUSCLE-UPS
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