04/03/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
Metcon (3 Rounds for weight)
FRONT SQUATS
3X10
*SCORE IS COMBINED LOAD FOR ALL 3 SETS.
*FOR EXAMPLE/ 200X10 – 210X10 – 220X10
SCORE IS 630#
Metcon
Metcon (Time)
4 ROUNDS FOR TIME:
200M RUN
10 OHS (135/85)
10 OVER THE BAR BURPEE
2 MUSCLE-UPS