04/06/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
EVERY 2 MINUTES FOR 12 MINUTES:
200M RUN
EVERY OTHER RUN IS WITH A SLAMBALL UNLESS THEY ARE STRUGGLING TO COMPLETE. (20-15- OR 10)
Metcon
Metcon (4 Rounds for time)
100 YARD SHUTTLE
(25M OUT AND BACK TWICE, OUTSIDE)
8 CLEAN AND JERKS
*135/85
REST 2:30, X4
*CLEAN AND JERKS NEED TO BE TOUCH AND GO. IF NOT SMOOTH OR BREAK-UP, HAVE THEM DROP WEIGHT.