04/06/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

EVERY 2 MINUTES FOR 12 MINUTES:

EVERY OTHER RUN IS WITH A SLAMBALL UNLESS THEY ARE STRUGGLING TO COMPLETE. (20-15- OR 10)

Metcon

Metcon (4 Rounds for time)

100 YARD SHUTTLE

(25M OUT AND BACK TWICE, OUTSIDE)

8 CLEAN AND JERKS

*135/85

REST 2:30, X4

*CLEAN AND JERKS NEED TO BE TOUCH AND GO. IF NOT SMOOTH OR BREAK-UP, HAVE THEM DROP WEIGHT.