04/07/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

DU – PULLUP WORK

8M DU PRACTICE

THEN SWITCH

8M PULLUP/MUSCLE-UP PRACTICE

Metcon

“LADDER 49” (AMRAP – Rounds and Reps)

20M AMRAP

1 C2B PULLUP

1 DL (225/135)

START WITH A BIG LAP

AND EVERY 5M, MUST

COMPLETE A BIG LAP