04/07/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
DU – PULLUP WORK
8M DU PRACTICE
THEN SWITCH
8M PULLUP/MUSCLE-UP PRACTICE
Metcon
“LADDER 49” (AMRAP – Rounds and Reps)
20M AMRAP
1 C2B PULLUP
1 DL (225/135)
START WITH A BIG LAP
AND EVERY 5M, MUST
COMPLETE A BIG LAP