04/08/2015

Main, Vitality Fitness Studio – CrossFit

Strength/Skill

3 Position Clean (Top to Bot) (16MIN TO FIND MAX LOAD)

Start Top to Bottom, 3rd Rep is TNG

Metcon

Metcon (Time)

FOR TOTAL TIME

1K ROW

REST 2M

50 HEAVY KBS

REST 2M

50 T2B FOR TIME

*SUB 50 ABMATS FOR TIME