04/08/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
3 Position Clean (Top to Bot) (16MIN TO FIND MAX LOAD)
Start Top to Bottom, 3rd Rep is TNG
Metcon
Metcon (Time)
FOR TOTAL TIME
1K ROW
REST 2M
50 HEAVY KBS
REST 2M
50 T2B FOR TIME
*SUB 50 ABMATS FOR TIME