04/17/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

Front Squat (ESTABLISH NEW 20 REP MAX)

Metcon

Metcon (Time)

FOR TIME:

800M RUN BUY-IN

THEN 4 RFT:

21 KBS (1.5/1)

15 PULLUPS

9 S20 (155/95)