15M SKILLWORK
TEMPO DL INTO HSC + JERK
KEEP PERFECT DL FORM ALL THE WAY TO MID THIGH AND THEN EXPLODE INTO HSC, THEN JERK. TEMPO UP ROUGHLY 3 SECONDS TO MID THIGH
SCORE IS TOTAL OF 3 HEAVIEST LOADS. TO COUNT, TEMPO MUST BE STRICT, DON’T SHORT THE 3 SECONDS.
FIGHT GONE WORSE
CAL ROW
WALLBALLS
BURPEE PULLUPS
AIR SQUATS
* SQUAT THERAPY, 25/15
HEAVY SWINGS
