• 704-721-5555
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04/20/201504/20/201504/20/201504/20/2015
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04/20/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

Strength/Skill

Metcon (3 Rounds for weight)

15M SKILLWORK

TEMPO DL INTO HSC + JERK

KEEP PERFECT DL FORM ALL THE WAY TO MID THIGH AND THEN EXPLODE INTO HSC, THEN JERK. TEMPO UP ROUGHLY 3 SECONDS TO MID THIGH

SCORE IS TOTAL OF 3 HEAVIEST LOADS. TO COUNT, TEMPO MUST BE STRICT, DON’T SHORT THE 3 SECONDS.

Metcon

Metcon (AMRAP – Reps)

FIGHT GONE WORSE

CAL ROW

WALLBALLS

BURPEE PULLUPS

AIR SQUATS

* SQUAT THERAPY, 25/15

HEAVY SWINGS

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