04/20/2015

CrossFit Vitality, Vitality Fitness Studio – CrossFit

15M SKILLWORK

TEMPO DL INTO HSC + JERK

KEEP PERFECT DL FORM ALL THE WAY TO MID THIGH AND THEN EXPLODE INTO HSC, THEN JERK. TEMPO UP ROUGHLY 3 SECONDS TO MID THIGH

SCORE IS TOTAL OF 3 HEAVIEST LOADS. TO COUNT, TEMPO MUST BE STRICT, DON’T SHORT THE 3 SECONDS.

FIGHT GONE WORSE

CAL ROW

WALLBALLS

BURPEE PULLUPS

AIR SQUATS

* SQUAT THERAPY, 25/15

HEAVY SWINGS